4:30am. woke up tired, last night is the first night in a week or more that I went straight to sleep my phone across the room and plugged in on airplane mode. It would not surprise me if I average 3 hours of sleep typically due to addiction. I aim for 7 hours of sleep each night, which I got last night, however there was a lot of tossing and turning. This house does not have air, so I sweat profusely on hot nights, it can be difficult to remain asleep when trying to assume a spread eagle position to vent as much heat as possible off my body. That and occasionally sitting up to release heat trapped under my body, my sheets and pillow smell of sweat before I even sleep and I awake to sweat soaked sheets, truly disgusting, but it is what it is in this madman’s house 😅 I can try to spin it in a positive way and see it as further training for the life I would like to obtain, perhaps all this suffering will pay off one day. I have sleep debt to catch up on, off the top of my head I believe in general we are suppose to sleep an extra of two hours an entire week to catch up on sleep debt, before we start to wake up actually feeling rested and refreshed but I could be wrong. I do find it ironic how people will get onto all kinds of mood altering medications and pound down energy supplements when all they need to do is get to bed a little earlier. Feeling depressed? It could be because you are not getting to bed on time, lack of sleep creates depression, have headaches during the day? Drink more water and get your sleep! Im going to be focusing on doing less but more with that less in biz. This means instead of doing a million things and bouncing around endlessly, im going to focus on one problem at a time, and only move on once I’ve solved that problem. For example my onlyfans, it’s riddled with issues in every category, Acquisition, Sales and Fulfillment are all a mess and could be done a lot better. In the mornings im going to focus all my attention on Acquisition first, until I can create a flow or subscribers to my page, once that bottleneck is removed, then I can move on to the next bottleneck. I aim to watch or read no less than 20 hours of marketing videos and content and apply these fundamentals to my Acquisition system. 12:00pm Morning is a bit disappointing, difficulty staying focused, for now I’ll excuse it, I think what I’m up against is that I’m not sure which direction to go in, once the groove is set, I think it should be much easier to snap to task. The problem is, I’m not even sure what skills I need to learn, I suppose the best course of action is just to learn what I can, even if im going in the complete opposite direction of where I need to be. I considered skipping my exercise and utilize these three hours for business development, but I think that’s a bad idea. I tie a lot of happiness and confidence to my body, I think how I look is just as important as the business systems im trying to develop. Before I exercise, im going to write out a preventive measure for tommorow to prevent this from happening. I think in the morning during my planning phase, I will pass to Darlene ( my employee) my daily TODOs, my morning is her evening, so while she is asleep I’ll be working on the TODOs, and when she awakes, I’ll report to her on the progress I made, by that time I will be working on direct sales. For every personal problem I encounter, a preventive measure must be drawn up.