4:30am Day 1/66 ( actually day 2)Woke up a little early today, was aiming for 8 hours of sleep, got around 7, couldn’t stay asleep any longer. Last night I kept my phone across the room and did not touch it, in the past typically I would be on my phone, surfing p*rn sites, trying to get off. That process could take hours, im not easy lol. And for a really debaucherous day, I would wake up and repeat the same cycle in the morning, takes me around 2 hours each time to finish, and sometimes wake up in the middle of the night, so three times before waking, around 4 or 5 hours of this activity during sleep time, 3 hours of actual sleep. Waking up feeling flogged, tired and irritable, with the worst case of brain fog. Needless to say, my brain is not use to sleeping in like this. This is day one of my 66 day habit changing challenge. In this challenge I seek out to stop watching porn, read Quran and meditate each day, excercise each day, and use my time wisely, getting my 5 hours of business work done in the morning, followed by another 5 hours of direct sales in the evening. 66 days is the average time it takes to retrain the brain, I may need longer however.

My schedule

My schedule cowitnessed into my little black book, I use this book to stay on track, I have my alarm set for every hour and half hour, each time it rings, I write exactly what I’m doing into this book. The schedule in the book can deviate slightly from my OG schedule, for example if I awake an hour late, or take an hour to come online, or have employee concerns right off the bat, and I can shift this schedule by an hour or two, usually this will impact my exercise time, or TODO’s. My direct sale time is non negotiable, as I want to buy a car and get out of here.

This is my checklist, I need to check off each of these boxes to have a perfect day, this is the 66 day challenge. If even one box is not checked off, I restart completely. These are habits I need to ingrain before I move on in life.