Inputvoutput

11am. I would like to start adding Hereford how many hours of sleep I got the night before. I feel like sleep should be my main focus and priority as my industry requires me to set the bar for my employees.

8:30am. It is Tuesday and I feel fantastic! Watched the new Rick and Morty episode last night, I did not enjoy it all sad to say. I don’t typically watch Rick and Morty for its humor, I think I’ve only laughed once the entire show. However I am a religious watcher and snap up every…

10am: Woke up on time today, acted out my addiction twice, (masturbation) Ive talked about it before, the problem with release for men in general myself as well, is that it is a form of stress relief. So each time releasing, increases feelings of brain fog, relaxation, apathy. The feelings you absolutely do not want…

2pm. Good day today work wise, woke up fairly early ready to work!

Daily metrics for yesterday, Wednesday

11am: Good afternoon all! I’m working on building up my consistency starting from the ground up with exercise, I try not to miss a single exercise. I’m very proud that I have gone an entire week without missing a single exercise.I’m confident I can carry this momentum over into other areas of my day. How…

To help keep focused during the day, while possibly having ADHD, ADD or the likes, undiagnosed of course, I’ve developed some methods to stay focused during the day. I not only log each hour into my little black book and each action I undertake or will undertake I have set my alarms to ring every…

Business is like a machine, for the machine to work it must be continuously cranked. Currently I crank the handle, but to be honest I’m very inconsistent. I have spent more time trying to jump start this machine than actually smoothly cranking the handle. I need to make peace with the fact that I will…