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Friday
2pm. A gorgeous afternoon, I’ve got my kitty asleep to the left of my desk, I have fashioned him a bed with blankets that is level to my table. I have the windows open, and currently there is a soft breeze blowing through, not too hot not too cold, golden sunlight shines into the forest…
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Wednesday
11am. I would like to start adding Hereford how many hours of sleep I got the night before. I feel like sleep should be my main focus and priority as my industry requires me to set the bar for my employees.
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Tuesday
8:30am. It is Tuesday and I feel fantastic! Watched the new Rick and Morty episode last night, I did not enjoy it all sad to say. I don’t typically watch Rick and Morty for its humor, I think I’ve only laughed once the entire show. However I am a religious watcher and snap up every…
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Monday
10am: Woke up on time today, acted out my addiction twice, (masturbation) Ive talked about it before, the problem with release for men in general myself as well, is that it is a form of stress relief. So each time releasing, increases feelings of brain fog, relaxation, apathy. The feelings you absolutely do not want…
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Sunday (consistency) or the lack thereof
11am: Good afternoon all! I’m working on building up my consistency starting from the ground up with exercise, I try not to miss a single exercise. I’m very proud that I have gone an entire week without missing a single exercise.I’m confident I can carry this momentum over into other areas of my day. How…